An Innovative Therapy
Eye Movement Desensitization & Reprocessing
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and evidence-based psychotherapeutic approach initially developed to help individuals who have experienced trauma. This innovative therapy has since been expanded to address a wide range of mental health conditions and emotional distress.
HOW IT WORKS
EMDR therapy involves using bilateral stimulation, such as eye movements, taps, or tones, to help the brain process and integrate traumatic memories. This process reduces the emotional charge associated with these memories, allowing individuals to heal from past traumas and move forward in their lives. EMDR therapy can be effective in treating:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety disorders
- Depression
- Phobias
- Grief and loss
- Performance anxiety
- Stress-related issues
BENEFITS
Rapid Results: EMDR therapy often produces results more quickly than traditional talk therapy.
Holistic Healing: EMDR addresses the mind, body, and emotions, promoting comprehensive healing.
Empowerment: Clients gain a sense of control over their healing process.
Reduced Distress: EMDR helps reduce the distress associated with traumatic memories and other emotional issues.
WHAT TO EXPECT
During an EMDR therapy session, you will be guided through a series of bilateral stimulation exercises while focusing on specific traumatic memories or distressing issues. The therapist will help you process these memories and integrate them into a more adaptive understanding. Sessions are typically structured in phases:
An Innovative Therapy for Trauma
Why Choose Alves Psychotherapy for EMDR Therapy?
Why Choose Alves Psychotherapy for EMDR Therapy?
At Alves Psychotherapy, Rosilda Alves is a highly experienced therapist specializing in EMDR therapy. She offers a compassionate, culturally sensitive, and supportive approach to help you navigate your healing journey. With over 30 years of clinical experience, Rosilda Alves is dedicated to providing personalized care tailored to meet your unique needs.
Get Started with EMDR Therapy
If you are ready to take the first step towards healing and emotional well-being, contact Alves Psychotherapy to schedule an initial consultation. Discover how EMDR therapy can help you overcome trauma and achieve a more fulfilling life.
For more information or to book an appointment.
