Self-care is a critical aspect of mental health and wellbeing, and it can be especially important for those who have experienced trauma. For those who have experienced trauma, the effects can be long-lasting and impact daily life in many ways. Trauma-focused therapies such as EMDR can be helpful in healing from past traumas, but self-care practises can also be an important part of the healing process.
Working with a psychologist can be a helpful step in developing a self-care plan that is tailored to individual needs and goals. A psychologist can help identify areas of stress and provide tools to manage them, as well as provide support in developing self-care practises that work best for the individual. This may include mindfulness exercises, journaling, or other relaxation techniques.
Incorporating EMDR therapy with self-care practises can help individuals who have experienced trauma heal and improve their mental health. EMDR can help individuals process traumatic experiences in a safe and supportive environment, while self-care practises can support ongoing healing and recovery.
It is important to remember that self-care is not a one-time event but rather a continual process. Working with a psychologist and incorporating self-care practises into daily routines can help individuals prioritise their mental health and wellbeing, reduce stress and anxiety, and improve their overall quality of life.
Leave a reply